Mark Vermette 10x3:00/0:30r row
6,366
Meters
30:00.0
Time
2:21.3
Pace
357
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 120 |
March 04, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 714 | 32 | 140 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 35 | 139 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 31 | 136 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 138 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 33 | 144 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 32 | 141 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 31 | 139 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 31 | 139 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 31 | 140 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 33 | 142 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 33 | 143 |
| r125 |
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Workout Graph
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