Mark Vermette 5000m row
5,000
Meters
28:40.7
Time
2:52.0
Pace
255
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 119 |
March 04, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 533 | 255 | 30 | 125 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 52 | 31 | 126 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 30 | 127 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 532 | 51 | 30 | 125 |
| 5:48.6 | 4,000 | 2:54.3 | 66 | 526 | 51 | 30 | 129 |
| 6:06.1 | 5,000 | 3:03.0 | 57 | 491 | 50 | 30 | 120 |
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Workout Graph
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