Mark Vermette 10000m row
10,000
Meters
53:48.0
Time
2:41.4
Pace
525
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 1664 |
| Drag Factor | 119 |
March 05, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.0 | 10,000 | 2:41.4 | 83 | 586 | 525 | 31 | 124 |
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 108 | 31 | 126 |
| 10:31.4 | 4,000 | 2:37.8 | 89 | 606 | 106 | 31 | 123 |
| 10:48.9 | 6,000 | 2:42.2 | 82 | 582 | 104 | 31 | 126 |
| 11:01.0 | 8,000 | 2:45.2 | 78 | 566 | 104 | 31 | 125 |
| 11:14.8 | 10,000 | 2:48.7 | 73 | 550 | 103 | 31 | 124 |
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Workout Graph
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