Mark Vermette 10000m row
10,000
Meters
54:54.8
Time
2:44.7
Pace
522
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1633 |
| Drag Factor | 119 |
March 19, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:54.8 | 10,000 | 2:44.7 | 78 | 569 | 522 | 29 | 123 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 110 | 30 | 126 |
| 10:45.3 | 4,000 | 2:41.3 | 83 | 586 | 105 | 29 | 122 |
| 11:10.2 | 6,000 | 2:47.5 | 74 | 556 | 103 | 30 | 123 |
| 11:30.0 | 8,000 | 2:52.5 | 68 | 534 | 102 | 30 | 122 |
| 11:35.7 | 10,000 | 2:53.9 | 67 | 528 | 102 | 30 | 124 |
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Workout Graph
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