Mark Vermette 10000m row
10,000
Meters
56:54.0
Time
2:50.7
Pace
514
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 1708 |
| Drag Factor | 118 |
March 20, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.0 | 10,000 | 2:50.7 | 70 | 542 | 514 | 29 | 125 |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 647 | 108 | 31 | 128 |
| 11:06.9 | 4,000 | 2:46.7 | 76 | 559 | 103 | 29 | 124 |
| 11:39.2 | 6,000 | 2:54.8 | 66 | 525 | 102 | 30 | 126 |
| 11:46.3 | 8,000 | 2:56.5 | 64 | 518 | 101 | 30 | 123 |
| 12:16.2 | 10,000 | 3:04.0 | 56 | 493 | 100 | 30 | 125 |
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Workout Graph
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