Mark Vermette 10000m row
10,000
Meters
1:05:01.3
Time
3:15.0
Pace
505
Calories
127
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 1817 |
| Drag Factor | 118 |
March 28, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:01.3 | 10,000 | 3:15.0 | 47 | 462 | 505 | 28 | 127 |
| 10:44.0 | 2,000 | 2:41.0 | 84 | 588 | 105 | 29 | 128 |
| 12:19.3 | 4,000 | 3:04.8 | 55 | 490 | 100 | 28 | 126 |
| 13:29.7 | 6,000 | 3:22.4 | 42 | 445 | 100 | 28 | 129 |
| 14:11.6 | 8,000 | 3:32.9 | 36 | 424 | 100 | 28 | 126 |
| 14:16.7 | 10,000 | 3:34.1 | 36 | 422 | 100 | 28 | 126 |
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Workout Graph
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