Mark Vermette 10000m row
10,000
Meters
54:52.1
Time
2:44.6
Pace
520
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1691 |
| Drag Factor | 117 |
April 01, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.1 | 10,000 | 2:44.6 | 78 | 570 | 520 | 30 | 122 |
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 106 | 31 | 119 |
| 10:42.3 | 4,000 | 2:40.5 | 85 | 590 | 105 | 31 | 123 |
| 11:00.5 | 6,000 | 2:45.1 | 78 | 567 | 104 | 31 | 123 |
| 11:15.4 | 8,000 | 2:48.8 | 73 | 550 | 103 | 31 | 124 |
| 11:28.5 | 10,000 | 2:52.1 | 69 | 536 | 102 | 30 | 125 |
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Workout Graph
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