Mark Vermette 5000m row
5,000
Meters
27:24.8
Time
2:44.4
Pace
259
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 118 |
May 20, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.8 | 5,000 | 2:44.4 | 79 | 566 | 259 | 29 | 123 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 31 | 121 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 578 | 52 | 29 | 125 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 570 | 52 | 29 | 125 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 539 | 51 | 29 | 125 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 513 | 50 | 28 | 122 |
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Workout Graph
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