Mark Vermette 5000m row
5,000
Meters
30:32.0
Time
3:03.2
Pace
250
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 118 |
May 20, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.0 | 5,000 | 3:03.2 | 57 | 495 | 250 | 28 | 125 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 50 | 28 | 123 |
| 6:06.4 | 2,000 | 3:03.2 | 57 | 495 | 50 | 28 | 128 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 495 | 50 | 29 | 123 |
| 6:08.8 | 4,000 | 3:04.4 | 56 | 492 | 50 | 28 | 126 |
| 6:17.9 | 5,000 | 3:08.9 | 52 | 478 | 50 | 28 | 127 |
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Workout Graph
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