Mark Vermette 5000m row
5,000
Meters
30:41.6
Time
3:04.1
Pace
251
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 117 |
May 23, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.6 | 5,000 | 3:04.1 | 56 | 492 | 251 | 27 | 125 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 51 | 28 | 123 |
| 6:00.9 | 2,000 | 3:00.4 | 60 | 505 | 50 | 27 | 125 |
| 6:09.7 | 3,000 | 3:04.8 | 55 | 490 | 50 | 28 | 123 |
| 6:13.7 | 4,000 | 3:06.8 | 54 | 484 | 50 | 28 | 128 |
| 6:28.2 | 5,000 | 3:14.1 | 48 | 464 | 50 | 27 | 128 |
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Workout Graph
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