Mark Vermette 5000m row
5,000
Meters
28:15.3
Time
2:49.5
Pace
256
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 117 |
May 27, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.3 | 5,000 | 2:49.5 | 72 | 547 | 256 | 29 | 122 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 52 | 30 | 122 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 52 | 29 | 125 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 542 | 51 | 30 | 122 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 51 | 29 | 125 |
| 5:50.7 | 5,000 | 2:55.3 | 65 | 523 | 50 | 30 | 118 |
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Workout Graph
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