Mark Vermette 5000m row
5,000
Meters
29:03.3
Time
2:54.3
Pace
253
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 117 |
May 28, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.3 | 5,000 | 2:54.3 | 66 | 527 | 253 | 30 | 120 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 51 | 31 | 119 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 527 | 51 | 30 | 117 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 525 | 51 | 30 | 121 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 50 | 30 | 121 |
| 5:55.4 | 5,000 | 2:57.7 | 62 | 514 | 50 | 30 | 122 |
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Workout Graph
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