Mark Vermette 5000m row
5,000
Meters
26:29.0
Time
2:38.9
Pace
263
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 117 |
May 29, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.0 | 5,000 | 2:38.9 | 87 | 595 | 263 | 29 | 124 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 29 | 124 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 613 | 53 | 30 | 125 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 584 | 52 | 30 | 122 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 569 | 52 | 30 | 125 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 553 | 51 | 29 | 126 |
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Workout Graph
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