Mark Vermette 5000m row
5,000
Meters
29:07.8
Time
2:54.7
Pace
252
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 117 |
May 29, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.8 | 5,000 | 2:54.7 | 66 | 519 | 252 | 30 | 122 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 551 | 51 | 30 | 119 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 528 | 51 | 30 | 124 |
| 5:54.0 | 3,000 | 2:57.0 | 63 | 508 | 50 | 30 | 122 |
| 5:57.5 | 4,000 | 2:58.7 | 61 | 503 | 50 | 31 | 124 |
| 5:56.0 | 5,000 | 2:58.0 | 62 | 505 | 50 | 31 | 124 |
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Workout Graph
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