Mark Vermette 5000m row
5,000
Meters
27:30.9
Time
2:45.0
Pace
259
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 856 |
| Drag Factor | 119 |
May 31, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.9 | 5,000 | 2:45.0 | 78 | 567 | 259 | 31 | 121 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 53 | 31 | 119 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 575 | 52 | 31 | 116 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 52 | 31 | 125 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 51 | 32 | 126 |
| 5:45.9 | 5,000 | 2:52.9 | 68 | 532 | 51 | 31 | 122 |
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Workout Graph
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