Mark Vermette 5000m row
5,000
Meters
27:35.3
Time
2:45.5
Pace
258
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 117 |
June 05, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.3 | 5,000 | 2:45.5 | 77 | 565 | 258 | 30 | 122 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 53 | 32 | 120 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 52 | 30 | 122 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 558 | 51 | 29 | 128 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 541 | 51 | 29 | 122 |
| 5:39.9 | 5,000 | 2:49.9 | 71 | 545 | 51 | 31 | 120 |
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Workout Graph
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