Mark Vermette 5000m row
5,000
Meters
29:13.9
Time
2:55.3
Pace
255
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 116 |
June 05, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.9 | 5,000 | 2:55.3 | 65 | 523 | 255 | 30 | 120 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 51 | 29 | 118 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 532 | 51 | 30 | 122 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 51 | 31 | 121 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 529 | 51 | 31 | 122 |
| 5:48.9 | 5,000 | 2:54.4 | 66 | 526 | 51 | 31 | 120 |
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Workout Graph
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