Mark Vermette 5000m row
5,000
Meters
27:25.0
Time
2:44.5
Pace
259
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 117 |
June 11, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.0 | 5,000 | 2:44.5 | 79 | 570 | 259 | 29 | 119 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 30 | 120 |
| 5:24.6 | 2,000 | 2:42.3 | 82 | 581 | 52 | 29 | 120 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 558 | 51 | 29 | 119 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 546 | 51 | 29 | 121 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 51 | 30 | 118 |
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Workout Graph
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