Mark Vermette 5000m row
5,000
Meters
29:18.1
Time
2:55.8
Pace
251
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 117 |
June 11, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.1 | 5,000 | 2:55.8 | 64 | 521 | 251 | 29 | 125 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 51 | 29 | 123 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 519 | 50 | 29 | 124 |
| 5:52.5 | 3,000 | 2:56.2 | 64 | 520 | 50 | 29 | 126 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 505 | 50 | 30 | 125 |
| 5:55.4 | 5,000 | 2:57.7 | 62 | 514 | 50 | 30 | 127 |
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Workout Graph
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