Mark Vermette 5000m row
5,000
Meters
26:54.3
Time
2:41.4
Pace
261
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 118 |
June 13, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.3 | 5,000 | 2:41.4 | 83 | 586 | 261 | 28 | 123 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 54 | 29 | 121 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 53 | 29 | 125 |
| 5:24.7 | 3,000 | 2:42.3 | 82 | 581 | 52 | 29 | 121 |
| 5:32.4 | 4,000 | 2:46.2 | 76 | 562 | 51 | 29 | 129 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 533 | 51 | 28 | 122 |
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Workout Graph
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