Mark Vermette 5000m row
5,000
Meters
28:47.9
Time
2:52.7
Pace
254
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 118 |
June 13, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.9 | 5,000 | 2:52.7 | 68 | 533 | 254 | 29 | 122 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 51 | 30 | 123 |
| 5:42.3 | 2,000 | 2:51.1 | 70 | 540 | 51 | 30 | 121 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 51 | 30 | 119 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 530 | 51 | 30 | 123 |
| 5:55.0 | 5,000 | 2:57.5 | 63 | 515 | 50 | 30 | 124 |
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Workout Graph
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