Mark Vermette 5000m row
5,000
Meters
28:13.5
Time
2:49.3
Pace
255
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 118 |
June 17, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.5 | 5,000 | 2:49.3 | 72 | 548 | 255 | 29 | 119 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 52 | 31 | 119 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 51 | 29 | 120 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 51 | 30 | 122 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 30 | 118 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 520 | 50 | 29 | 116 |
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Workout Graph
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