Mark Vermette 5000m row
5,000
Meters
26:07.2
Time
2:36.7
Pace
265
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 118 |
June 18, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.2 | 5,000 | 2:36.7 | 91 | 612 | 265 | 30 | 120 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 31 | 119 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 53 | 30 | 120 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 53 | 31 | 122 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 598 | 52 | 31 | 123 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 572 | 52 | 30 | 119 |
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Workout Graph
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