Mark Vermette 5000m row
5,000
Meters
27:55.1
Time
2:47.5
Pace
256
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 118 |
June 18, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:55.1 | 5,000 | 2:47.5 | 74 | 556 | 256 | 29 | 125 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 52 | 31 | 125 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 51 | 30 | 123 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 552 | 51 | 30 | 126 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 51 | 29 | 123 |
| 5:45.3 | 5,000 | 2:52.6 | 68 | 534 | 51 | 29 | 128 |
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Workout Graph
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