Mark Vermette 5000m row
5,000
Meters
26:24.2
Time
2:38.4
Pace
264
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 118 |
June 19, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.2 | 5,000 | 2:38.4 | 88 | 602 | 264 | 30 | 120 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 54 | 31 | 113 |
| 5:11.3 | 2,000 | 2:35.6 | 93 | 619 | 53 | 31 | 120 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 53 | 30 | 123 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 578 | 52 | 31 | 123 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 573 | 52 | 31 | 122 |
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Workout Graph
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