Mark Vermette 5000m row
5,000
Meters
28:15.0
Time
2:49.5
Pace
256
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 118 |
June 19, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.0 | 5,000 | 2:49.5 | 72 | 547 | 256 | 30 | 123 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 52 | 31 | 126 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 551 | 51 | 31 | 121 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 548 | 51 | 31 | 125 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 528 | 51 | 30 | 124 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 51 | 31 | 123 |
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Workout Graph
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