Mark Vermette 5000m row
5,000
Meters
27:51.3
Time
2:47.1
Pace
258
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 117 |
June 23, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.3 | 5,000 | 2:47.1 | 75 | 558 | 258 | 29 | 123 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 53 | 29 | 125 |
| 5:29.7 | 2,000 | 2:44.8 | 78 | 568 | 52 | 29 | 128 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 545 | 51 | 29 | 118 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 51 | 30 | 119 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 533 | 51 | 29 | 125 |
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Workout Graph
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