Mark Vermette 5000m row
5,000
Meters
29:42.4
Time
2:58.2
Pace
251
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 116 |
June 23, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.4 | 5,000 | 2:58.2 | 62 | 512 | 251 | 30 | 121 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 51 | 30 | 122 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 510 | 50 | 30 | 122 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 506 | 50 | 30 | 120 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 506 | 50 | 30 | 123 |
| 6:02.9 | 5,000 | 3:01.4 | 59 | 501 | 50 | 30 | 121 |
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Workout Graph
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