Mark Vermette 5000m row
5,000
Meters
27:08.3
Time
2:42.8
Pace
260
Calories
125
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 825 |
| Drag Factor | 116 |
June 26, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.3 | 5,000 | 2:42.8 | 81 | 579 | 260 | 30 | 125 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 30 | 124 |
| 5:21.3 | 2,000 | 2:40.6 | 84 | 590 | 52 | 30 | 126 |
| 5:28.4 | 3,000 | 2:44.2 | 79 | 572 | 52 | 31 | 126 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 51 | 30 | 125 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 546 | 51 | 30 | 125 |
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Workout Graph
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