Mark Vermette 5000m row
5,000
Meters
29:09.8
Time
2:54.9
Pace
251
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 116 |
June 26, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.8 | 5,000 | 2:54.9 | 65 | 524 | 251 | 30 | 126 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 51 | 31 | 127 |
| 5:50.5 | 2,000 | 2:55.2 | 65 | 523 | 50 | 30 | 127 |
| 5:54.7 | 3,000 | 2:57.3 | 63 | 515 | 50 | 31 | 122 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 50 | 31 | 127 |
| 5:54.1 | 5,000 | 2:57.0 | 63 | 517 | 50 | 31 | 128 |
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Workout Graph
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