Mark Vermette 5000m row
5,000
Meters
26:45.9
Time
2:40.5
Pace
262
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 790 |
| Drag Factor | 117 |
July 01, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.9 | 5,000 | 2:40.5 | 85 | 590 | 262 | 29 | 122 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 54 | 30 | 124 |
| 5:16.9 | 2,000 | 2:38.4 | 88 | 602 | 53 | 29 | 125 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 52 | 29 | 120 |
| 5:25.7 | 4,000 | 2:42.8 | 81 | 578 | 52 | 30 | 123 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 563 | 51 | 30 | 122 |
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Workout Graph
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