Mark Vermette 5000m row
5,000
Meters
28:10.2
Time
2:49.0
Pace
256
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 117 |
July 01, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.2 | 5,000 | 2:49.0 | 72 | 549 | 256 | 30 | 124 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 52 | 31 | 122 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 558 | 51 | 30 | 126 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 51 | 31 | 124 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 536 | 51 | 31 | 125 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 528 | 51 | 30 | 123 |
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Workout Graph
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