Mark Vermette 5000m row
5,000
Meters
27:08.1
Time
2:42.8
Pace
261
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 118 |
July 02, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.1 | 5,000 | 2:42.8 | 81 | 579 | 261 | 29 | 123 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 29 | 125 |
| 5:17.1 | 2,000 | 2:38.5 | 88 | 602 | 53 | 30 | 125 |
| 5:26.3 | 3,000 | 2:43.1 | 81 | 577 | 52 | 30 | 122 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 554 | 51 | 30 | 123 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 51 | 30 | 122 |
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Workout Graph
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