Mark Vermette 5000m row
5,000
Meters
28:52.5
Time
2:53.2
Pace
255
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 117 |
July 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.5 | 5,000 | 2:53.2 | 67 | 531 | 255 | 29 | 123 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 51 | 30 | 124 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 527 | 51 | 30 | 123 |
| 5:44.8 | 3,000 | 2:52.4 | 68 | 535 | 51 | 30 | 122 |
| 5:49.7 | 4,000 | 2:54.8 | 65 | 525 | 51 | 30 | 120 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 532 | 51 | 29 | 126 |
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Workout Graph
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