Mark Vermette 5000m row
5,000
Meters
27:05.5
Time
2:42.5
Pace
260
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
July 05, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.5 | 5,000 | 2:42.5 | 81 | 580 | 260 | 29 | 123 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 53 | 30 | 122 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 52 | 30 | 123 |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 586 | 52 | 29 | 127 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 52 | 30 | 123 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 564 | 51 | 30 | 124 |
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Workout Graph
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