Mark Vermette 5000m row
5,000
Meters
28:29.5
Time
2:50.9
Pace
256
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
July 05, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.5 | 5,000 | 2:50.9 | 70 | 541 | 256 | 30 | 123 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 52 | 30 | 124 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 542 | 51 | 30 | 120 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 539 | 51 | 31 | 123 |
| 5:49.0 | 4,000 | 2:54.5 | 66 | 526 | 51 | 31 | 125 |
| 5:49.2 | 5,000 | 2:54.6 | 66 | 526 | 51 | 31 | 124 |
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Workout Graph
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