Mark Vermette 5000m row
5,000
Meters
26:38.4
Time
2:39.8
Pace
261
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
July 08, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.4 | 5,000 | 2:39.8 | 86 | 594 | 261 | 30 | 121 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 53 | 31 | 113 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 589 | 52 | 30 | 122 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 52 | 30 | 123 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 52 | 30 | 123 |
| 5:24.6 | 5,000 | 2:42.3 | 82 | 581 | 52 | 30 | 124 |
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Workout Graph
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