Mark Vermette 5000m row
5,000
Meters
27:50.2
Time
2:47.0
Pace
257
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 861 |
July 08, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.2 | 5,000 | 2:47.0 | 75 | 553 | 257 | 31 | 124 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 31 | 119 |
| 5:29.6 | 2,000 | 2:44.8 | 78 | 567 | 52 | 31 | 124 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 545 | 51 | 31 | 124 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 543 | 51 | 31 | 126 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 536 | 51 | 31 | 128 |
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Workout Graph
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