Mark Vermette 5000m row
5,000
Meters
27:18.7
Time
2:43.8
Pace
259
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
July 09, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.7 | 5,000 | 2:43.8 | 80 | 573 | 259 | 30 | 125 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 53 | 31 | 125 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 584 | 52 | 30 | 125 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 52 | 30 | 126 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 51 | 30 | 124 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 546 | 51 | 30 | 128 |
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Workout Graph
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