Mark Vermette 5000m row
5,000
Meters
26:59.0
Time
2:41.9
Pace
259
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
July 10, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.0 | 5,000 | 2:41.9 | 82 | 575 | 259 | 30 | 123 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 30 | 117 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 584 | 52 | 30 | 122 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 584 | 52 | 30 | 128 |
| 5:31.9 | 4,000 | 2:45.9 | 77 | 553 | 51 | 30 | 123 |
| 5:35.9 | 5,000 | 2:47.9 | 74 | 546 | 51 | 31 | 125 |
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Workout Graph
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