Mark Vermette 5000m row
5,000
Meters
26:31.0
Time
2:39.1
Pace
262
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 117 |
July 11, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.0 | 5,000 | 2:39.1 | 87 | 599 | 262 | 30 | 122 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 53 | 31 | 116 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 53 | 30 | 124 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 53 | 31 | 127 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 583 | 52 | 31 | 123 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 51 | 31 | 121 |
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Workout Graph
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