Mark Vermette 5000m row
5,000
Meters
28:29.3
Time
2:50.9
Pace
255
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 116 |
July 11, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.3 | 5,000 | 2:50.9 | 70 | 541 | 255 | 30 | 125 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 52 | 32 | 124 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 51 | 31 | 127 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 51 | 31 | 126 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 51 | 31 | 127 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 511 | 50 | 30 | 123 |
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Workout Graph
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