Mark Vermette 5000m row
5,000
Meters
26:30.4
Time
2:39.0
Pace
263
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 116 |
July 15, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.4 | 5,000 | 2:39.0 | 87 | 599 | 263 | 29 | 124 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 54 | 30 | 124 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 603 | 53 | 30 | 124 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 52 | 30 | 124 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 587 | 52 | 30 | 126 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 52 | 30 | 123 |
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Workout Graph
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