Mark Vermette 5000m row
5,000
Meters
26:59.0
Time
2:41.9
Pace
260
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 117 |
July 15, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.0 | 5,000 | 2:41.9 | 82 | 583 | 260 | 30 | 124 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 52 | 31 | 120 |
| 5:26.8 | 2,000 | 2:43.4 | 80 | 576 | 52 | 30 | 124 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 52 | 30 | 122 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 52 | 30 | 128 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 52 | 30 | 130 |
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Workout Graph
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