Mark Vermette 5000m row
5,000
Meters
26:36.4
Time
2:39.6
Pace
263
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 116 |
July 16, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.4 | 5,000 | 2:39.6 | 86 | 596 | 263 | 31 | 125 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 54 | 31 | 119 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 53 | 31 | 125 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 52 | 31 | 125 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 576 | 52 | 31 | 128 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 52 | 31 | 129 |
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Workout Graph
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