Mark Vermette 5000m row
5,000
Meters
28:15.1
Time
2:49.5
Pace
256
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 116 |
July 16, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.1 | 5,000 | 2:49.5 | 72 | 547 | 256 | 31 | 126 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 52 | 31 | 125 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 548 | 51 | 31 | 128 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 51 | 31 | 125 |
| 5:45.7 | 4,000 | 2:52.8 | 68 | 533 | 51 | 31 | 127 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 51 | 31 | 129 |
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Workout Graph
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