Mark Vermette 5000m row
5,000
Meters
27:13.5
Time
2:43.3
Pace
260
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 118 |
July 25, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:13.5 | 5,000 | 2:43.3 | 80 | 573 | 260 | 28 | 124 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 29 | 121 |
| 5:22.9 | 2,000 | 2:41.4 | 83 | 579 | 52 | 28 | 125 |
| 5:28.1 | 3,000 | 2:44.0 | 79 | 570 | 52 | 29 | 128 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 540 | 51 | 29 | 123 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 538 | 51 | 29 | 127 |
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Workout Graph
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