Mark Vermette 5000m row
5,000
Meters
29:22.2
Time
2:56.2
Pace
251
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 117 |
July 25, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.2 | 5,000 | 2:56.2 | 64 | 520 | 251 | 29 | 126 |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 51 | 30 | 124 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 520 | 50 | 29 | 127 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 515 | 50 | 30 | 129 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 50 | 30 | 127 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 514 | 50 | 30 | 127 |
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Workout Graph
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