Mark Vermette 5000m row
5,000
Meters
26:59.8
Time
2:41.9
Pace
261
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 114 |
September 03, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.8 | 5,000 | 2:41.9 | 82 | 583 | 261 | 29 | 120 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 54 | 31 | 118 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 587 | 52 | 30 | 119 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 579 | 52 | 29 | 121 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 52 | 30 | 122 |
| 5:37.9 | 5,000 | 2:48.9 | 73 | 549 | 51 | 30 | 122 |
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Workout Graph
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