Mark Vermette 5000m row
5,000
Meters
29:30.2
Time
2:57.0
Pace
252
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 114 |
September 03, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.2 | 5,000 | 2:57.0 | 63 | 512 | 252 | 30 | 123 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 542 | 51 | 30 | 123 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 30 | 123 |
| 5:56.8 | 3,000 | 2:58.4 | 62 | 504 | 50 | 29 | 124 |
| 6:03.6 | 4,000 | 3:01.8 | 58 | 495 | 50 | 31 | 126 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 496 | 50 | 30 | 123 |
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Workout Graph
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